9 Myths to Lose Your Body Weight

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There are many different ways for us to lose our weight without having a diet, but some people thinks diet and control their meal just torturing their live.

Here are some examples of false myths about diet:

1. I know there is a magic drug so I can lose my weight instantly.

 

2. Skipping meals

3. Do no t having a meal at night.

4. Quick diet
5. Drinking a lot of laxatives

6. Stop drink ice, its will increase your weight!
7. Don’t do sport, it’s just make you fatter
8. Sports are not important
9. Smoking
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